synergy nutrition and wellness new york reviews

Therefore, measuring saturated fat consumption by itself is likely insufficient for determining disease risk and health outcomes.

As a matter of fact, recently published studies indicate consumption of dairy foods, regardless of fat content, may be linked to neutral or reduced risk of developing cardiovascular disease. Studies, systematic reviews and meta-analyses have shown that milk, cheese and yogurt consumption is not associated with increased risk for cardiovascular disease. Emerging research suggests that different food sources of saturated fat may impact disease risk differently, depending on the nutrients and compounds they contain.įor example, recent research indicates that dairy foods may affect health differently than other foods containing saturated fat. Medical and nutrition experts are beginning to understand that not all dietary fats are equal in terms of their effect on cardiovascular health. For many years, dietary recommendations focused on limiting foods high in fat, in particular saturated fat, on the basis that fat intake leads to obesity, heart disease, diabetes and other chronic diseases. Although individual nutrients are important, it is too simplistic to identify single nutrients as the cause of any chronic disease. Nutrition experts agree that focusing on overall diet quality is more effective than emphasizing specific amounts of single nutrients. Food synergy demonstrates that whole foods and combinations of foods eaten together provide greater health benefits than their individual components. And when yogurt is eaten with fruit or whole grains, the benefits of the probiotics are enhanced in the gut. For example, when vitamin C-rich citrus fruits are eaten with foods containing iron (beef, fish, beans or dark leafy greens) the absorption of iron is enhanced. When certain foods are combined, their nutritional benefits are enhanced. Foods and the nutrients they contain do not act in isolation, but instead interact with one another and work together. However, dairy foods contribute much more to health than the sum of their individual nutrients. Milk and dairy foods are rich in many key nutrients and are frequently highlighted for their calcium content.

Synergy nutrition and wellness new york reviews